Strength · Knee · beginner
Goblet Squat
strength
push
hold
beginner · 2/5
1 · Set-up
Single animated frame — auto-cycles Set-up → Bottom → Drive (tap to pause). Test images (3 different squats) to show motion; real single-figure frames to be generated.
How to do it
- Hold the weight at your chest, elbows in, feet just outside shoulder-width.
- Breathe in, brace, and sit back and down — knees tracking over your toes.
- Drop until your hips are below your knees, chest tall, elbows inside your knees.
- Drive through your whole foot to stand, and finish tall.
Coaching cues
+Elbows inside knees
+Chest up
+Full depth
Default prescription
3
Sets
10
Reps
3-1-1-0
Tempo
7
RPE
Push
~30 min · tap any move for detail
Strength22 min
Prescription · this week
Daniela Evans · U15 · Shift
Strength
+ Add
Coach/Trainer view — each row is editable (tap a chip to change sets · reps · RPE · tempo), swap, move block, and write a note the athlete sees. Compliance shows what she actually logged.